banner image

Assertiveness and Self-Confidence

1 Day Instructor-led
course icon

Course Information

Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.

This one-day workshop will help you teach participants how to:

  • Recognize that they have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Turn negative thoughts into positive thoughts
  • Handle mistakes and failures in a positive way
  • Set goals that reflect their dreams and desires and reinforce healthy patterns
View Outline
Looking for Public scheduled training courses?

Public Training Courses

Our public Career training courses can be booked on-line through this website.

If you would like any further information before booking please contact one of our training advisors.

What's included?

Small Class Sizes

Maximum of 6 students per course.

Reference Manual

High quality reference manual supporting the topics covered.

Post Course Support

Unlimited post course email support on the course topics.

Delivery Options:

Check out our private courses for training delivered at your offices.

Upcoming Dates

Choose a location...
1 Day Course
Mon, 30 May 2022
£360
Mon, 27 Jun 2022
£360
Mon, 25 Jul 2022
£360
Mon, 22 Aug 2022
£360
Mon, 26 Sep 2022
£360

Private Courses

We can arrange your own private Career course.

Tailored

Have us build a custom private course tailored to your needs.

Cost Effective

If you are looking to training a group of people private courses can be very cost effective.

Post Course Support

Unlimited post course email support on the course topics.

Some of our customers

Course Outline

1. Course Overview
  • Learning Objectives
2. Self-Esteem and Self-Confidence
  • Definitions
  • Origins of Low Self-Esteem
  • Putting Things in Perspective
3. Improving Self-Esteem
  • How To Stop Destroying Our Own Self-Esteem
  • Stop Spreading Negative Messages
  • Throw Out Perfectionism
4. Building Self-Esteem
  • Helping Others Can Boost Self-Esteem
  • Using Your Skills to Help Others
5. Assertiveness
  • Types of Behavior
  • Recognizing Behaviors
  • Being Assertive
  • Assertiveness Formula
  • Assertiveness Practice
  • Other Techniques
6. Gaining Confidence
  • Techniques that Work
7. The Power of Thought
  • Negative Thoughts
  • Flip it Around
  • Tyrone’s Thinking
  • Debrief
  • Case Study
8. Dealing with Setbacks
  • How to Handle Mistakes and Failures in a More Positive Way
9. Create What You Want
  • Identifying Dreams and Setting Goals
  • Setting SMART Goals
  • My Own Goal Setting
  • Personal Action Plan

What Our Clients Think

Fantastic tutor. Great course! Thank you.

Joel Weaver - Science Ltd

This course was excellent and I am delighted with how much I have achieved. The trainer was very friendly and approachable.

Rosie Heath - Licensed Trade Charity

Very good at tailoring the course to my needs. Very individual and attentive.

Andrew Griffin - Blackfin

Very clear instruction, pace was kept moving, great snippets of advice given.

Robert Montgomery - Liberty Aluminium Technologies

Excellent course, The trainer was very helpful and taught the group a wide range of new Word skills.

Ben Cooper - TSS

A great course. The trainers experience and knowledge is a great asset.

Nancy Shering - Equinix Group Ltd

Related Courses

Next on Wed 25 May
Format:
Virtual or Classroom
Length:
1 Day
Time is money, the saying goes, and lots of it gets lost in disorganisation and disruption. We also deal with a constant barrage of technology, people, and tasks that can ...
Format:
Virtual or Classroom
Length:
1 Day

Taking the minutes of a meeting is a vital business skill. This course shows you how to take minutes effectively and so boost your career progress.

Next on Mon 30 May
Format:
Virtual or Classroom
Length:
1 Day

Healthy self-esteem and self-confidence are essential for growth and achieving success. This course shows you how to build assertiveness to help your career progress.

Format:
Virtual or Classroom
Length:
1 Day
Emotional intelligence, also called EQ, is the ability to be aware of and to manage emotions and relationships. It is a pivotal factor in personal and professional succes...
Format:
Virtual or Classroom
Length:
2 Days
We all know what good writing is. It’s the novel we cannot put down, the poem we never forgot, and the speech that changes the way we look at the world. Good writing is...