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Assertiveness and Self-Confidence

1 Day Instructor-led
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Course Information

Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.

This one-day workshop will help you teach participants how to:

  • Recognize that they have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Turn negative thoughts into positive thoughts
  • Handle mistakes and failures in a positive way
  • Set goals that reflect their dreams and desires and reinforce healthy patterns

Course Outline

1. Course Overview
  • Learning Objectives
2. Self-Esteem and Self-Confidence
  • Definitions
  • Origins of Low Self-Esteem
  • Putting Things in Perspective
3. Improving Self-Esteem
  • How To Stop Destroying Our Own Self-Esteem
  • Stop Spreading Negative Messages
  • Throw Out Perfectionism
4. Building Self-Esteem
  • Helping Others Can Boost Self-Esteem
  • Using Your Skills to Help Others
5. Assertiveness
  • Types of Behavior
  • Recognizing Behaviors
  • Being Assertive
  • Assertiveness Formula
  • Assertiveness Practice
  • Other Techniques
6. Gaining Confidence
  • Techniques that Work
7. The Power of Thought
  • Negative Thoughts
  • Flip it Around
  • Tyrone’s Thinking
  • Debrief
  • Case Study
8. Dealing with Setbacks
  • How to Handle Mistakes and Failures in a More Positive Way
9. Create What You Want
  • Identifying Dreams and Setting Goals
  • Setting SMART Goals
  • My Own Goal Setting
  • Personal Action Plan

Dates & Availability

We currently don’t have any dates scheduled for this training course but offer it as a corporate, private course for your own team.

Please use the enquire button below.

Private Courses

We can arrange your own private Career course.


Have us build a custom private course tailored to your needs.

Cost Effective

If you are looking to training a group of people private courses can be very cost effective.

Post Course Support

Unlimited post course email support on the course topics.

What Our Clients Think

This course was excellent and I am delighted with how much I have achieved. The trainer was very friendly and approachable.

Rosie Heath - Licensed Trade Charity

This has been by far one of the most useful and well planned/executed training courses I have ever attended. For this to have been achieved remotely just adds to how impressive it was managed.

Trevor Stratton - Lincolnshire County Council

I found the course very relevant to a lot of the day-to-day work I do.

Sian Stephenson - Aldi Stores Ltd

Very good course. I've been using the software constantly in the last three months and still learnt a lot.

George Martin - NHS North of England

This course was great, the trainer was very knowledgeable and has improved my knowledge considerably. The facilities are fantastic. Thank You!

Kurtis Fleming - HM Revenue & Customs

Very informative course, very useful tips on how to work with SQL Management Studio. A lot of SQL quirks explained, a lot of good examples.

Magdalena Piekarska - Veolia

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