banner image

Assertiveness and Self-Confidence

1 Day Instructor-led
course icon

Course Information

Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.

This one-day workshop will help you teach participants how to:

  • Recognize that they have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Turn negative thoughts into positive thoughts
  • Handle mistakes and failures in a positive way
  • Set goals that reflect their dreams and desires and reinforce healthy patterns

Course Outline

1. Course Overview
  • Learning Objectives
2. Self-Esteem and Self-Confidence
  • Definitions
  • Origins of Low Self-Esteem
  • Putting Things in Perspective
3. Improving Self-Esteem
  • How To Stop Destroying Our Own Self-Esteem
  • Stop Spreading Negative Messages
  • Throw Out Perfectionism
4. Building Self-Esteem
  • Helping Others Can Boost Self-Esteem
  • Using Your Skills to Help Others
5. Assertiveness
  • Types of Behavior
  • Recognizing Behaviors
  • Being Assertive
  • Assertiveness Formula
  • Assertiveness Practice
  • Other Techniques
6. Gaining Confidence
  • Techniques that Work
7. The Power of Thought
  • Negative Thoughts
  • Flip it Around
  • Tyrone’s Thinking
  • Debrief
  • Case Study
8. Dealing with Setbacks
  • How to Handle Mistakes and Failures in a More Positive Way
9. Create What You Want
  • Identifying Dreams and Setting Goals
  • Setting SMART Goals
  • My Own Goal Setting
  • Personal Action Plan

Dates & Availability

We currently don’t have any dates scheduled for this training course but offer it as a corporate, private course for your own team.

Please use the enquire button below.

Private Courses

We can arrange your own private Career course.

Tailored

Have us build a custom private course tailored to your needs.

Cost Effective

If you are looking to training a group of people private courses can be very cost effective.

Post Course Support

Unlimited post course email support on the course topics.

What Our Clients Think

The pace he delivered the course was perfect and he explained everything so clearly and in a way I could understand.

Jessica Homer - All About Food

Very good at tailoring the course to my needs. Very individual and attentive.

Andrew Griffin - Blackfin

This has been by far one of the most useful and well planned/executed training courses I have ever attended. For this to have been achieved remotely just adds to how impressive it was managed.

Trevor Stratton - Lincolnshire County Council

The trainer demonstrated a deep and knowledgeable understanding of the software and was able to simplify its complexities.

Nathan Lewis - Lincolnshire County Council

Got a really good and rounded training session. It met more than my original needs, and has given me great confidence.

Debbie Seymour - FatFace

The trainer did a fantastic job of delivering the course and providing understanding

Niall Simmons - Haven Power

Related Courses

Format:
Virtual or Classroom
Length:
1 Day
Time is money, the saying goes, and lots of it gets lost in disorganisation and disruption. We also deal with a constant barrage of technology, people, and tasks that can ...
Format:
Virtual or Classroom
Length:
1 Day

Taking the minutes of a meeting is a vital business skill. This course shows you how to take minutes effectively and so boost your career progress.

Format:
Virtual or Classroom
Length:
1 Day

Healthy self-esteem and self-confidence are essential for growth and achieving success. This course shows you how to build assertiveness to help your career progress.

Format:
Virtual or Classroom
Length:
1 Day
Emotional intelligence, also called EQ, is the ability to be aware of and to manage emotions and relationships. It is a pivotal factor in personal and professional succes...
Format:
Virtual or Classroom
Length:
2 Days
We all know what good writing is. It’s the novel we cannot put down, the poem we never forgot, and the speech that changes the way we look at the world. Good writing is...