1 day course
Assertiveness - A practical guide
Identifying Assertiveness
- What is Assertiveness?
- Selfishness and Aggressiveness
- Passive and Submissive Behaviour
Techniques for Assertiveness
- Choose Assertive Words Carefully
- Taking Ownership
- Believe in your Rights
- Giving Assertive Responses
- Use “I” messages
- Being Assertive in Real Life Situations
- Expressing your Feelings
- Handling Provocation or Conflict Constructively
- When and how to compromise on key issues
- Expressing Anger Constructively
Communication Verbal, Visual and Implied
- Understanding the Communication Process
- Basic Principles of Communication
- Types of Communication
Action Plan
- Allowing Sufficient Time
- Effective Communication
- Checking out our Assumptions
- Putting the Plan into Action
- Reviewing the Results
- Discipline
Practical Session
Summary
Objective
This course intends to guide the delegates through the techniques required to express themselves and their rights without violating the rights of others. They will learn appropriate, direct, open, and honest communication, which is self-enhancing and expressive. It will encourage them to learn the required skills and disciplines to feel self-confident,improve their decision-making ability and generally gain the respect of peers and friends.
Private Training Courses
We offer private training courses which may be delivered at our training centre or at your premises on dates to suit you and your delegates. Course content can follow the standard course material as listed in the course outline, or can be tailored to your specific requirements at no extra cost.
For a single company private course we normally recommend that any class does not exceed 8 delegates in order to ensure that the learning objectives are met.
| Total price per day (ex-Vat) | |||||||
|---|---|---|---|---|---|---|---|
| Number of delegates | 1 | 2 | 3 | 4 | 5 | 6 | Extra Person |
| At our Reading Training Centre | £595 | £665 | £735 | £805 | £875 | £945 | £70 |
| On your premises | £595 | £665 | £735 | £805 | £875 | £945 | £70 |
For on-site courses only:
- Trainer travel and accomodation is charged at cost and we can give you a fixed price quote for this prior to booking.
Course fees are payable in advance and are listed exclusive of VAT.